The best time to have sex is...





At 3 pm, men and women are apparently most in tune with each other's desires. Read on to find out why!


Seems like love is an afternoon thing as it has been revealed that the best time of day to make love is 3 pm.

3 pm is the "afternoon delight" as men and women are apparently most in tune with each other's desires, the Daily Mail reported.

In the afternoon, women have high levels of the hormone cortisol, which helps alertness and are at their most energetic and men have elevated levels of oestrogen, making them "more emotionally present" during sex.

Hormone expert Alisa Vitti said that the time was the perfect compromise for both sexes' satisfaction, with men giving women the emotional support they crave while still getting plenty of enjoyment.

Vitti, author of the hormone guide WomanCode, said that while men sleep, they produce testosterone, a key hormone in sexual arousal and performance.

Levels peak in the early to mid-morning, meaning this is the perfect time for a man to have sex.

Men are more interested in initiating sex during this window and are more capable of a better sexual response.

However, the late afternoon is another good time for men to have sex because, while their testosterone levels go down, their oestrogen levels rise.

Woman obsessed with cellphone, died from drowning into river.. Click the Link to watch the Video.

A woman drowned to death after fell into river while walking and playing with her cellphone in Wenzhou, south China‬’s Zhejiang province on Dec. 29.
According to a study by the U.S. Nation Safety Council, cell phones are causing more and more car crashes and pedestrian accidents in the past years.

The hottest bikini bods of 2015

Watch out! Dangerously sexy curves ahead! 
Photograph: Courtesy Kendall Jenner/Instagram 

American model Kendall Jenner looked steamy hot in an orange string bikini.
Photograph: Courtesy Beyonce/Instagram

Singer Beyonce turned up the heat and how! 

With her hair let loose and her nails painted pink, she posed in a skin-colour bikini. #Drool!
Photograph: Courtesy Gigi Hadid/Instagram

Fashion model Gigi Hadid offers enough eye candy in this flawless figure and cool shades which she captioned: ‘Baewatch.’
Photograph: Courtesy Paris Hilton/Instagram

Socialite Paris Hilton made us jealous in this stunning crimson bikini posing in what looks like a plush yatch overlooking the sea. 

She wrote: '#HappyHolidays from #Paradise.'
Photograph: Courtesy Nicole Scherzinger/Instagram 

Singer Nicole Scherzinger snapped a bikini selfie while on vacation in Maldives. 'Awww look who brought the selfie stick to the #Maldives #nomakeup #sunkissed' she captioned this pic.
Photograph: Courtesy Miranda Kerr/Instagram 

Australian model Miranda Kerr showed us some love.
Photograph: Courtesy Irina Shayk/Instagram 

Model and actress Irina Shayk on a turtle float is one of the best things we saw in 2015. She captioned it: 'And now Iri on her tartaruga yacht.'
Photograph: Courtesy Rihanna/Instagram

Lounging around near a waterfall, singer Rihanna made sure that all eyes were on her in this sexy bikini. Butt obviously, we noticed you, Rihanna! (pun intended)
Photograph: Courtesy Lily Aldridge/Instagram

Victoria's Secret Angel Lily Aldridge sported a trendy bikini that caught our eye on Instagram,
Photograph: Courtesy Kylie Jenner/Instagram

With a figure like that, Kylie Jenner had all reasons to flaunt a sultry mesh bikini. Jealous we are!
Photograph: Courtesy Candice Swanepoel/Instagram 

In two's company: South African model Candice Swanepoel posted this Victoria's Secret photo shoot pic with model Behati Prinsloo showing off their oomph inducing bikini bods.

She captioned it: 'Epic day with #teambellemere and my bru. So much Love #babylions'


Vote for your favourite lingerie model

A look at some of the sexiest lingerie models of 2015 -- it's worth asking how they've managed to look so hot!



















How to spice up your love life

The key to a successful relationship lies in the little surprises you plan along the way.

How to spice your love life

You know how it's all flowers and candy for some, boozy and bubbly for the others at the start of a relationship.

When all you cared about was calling her up first thing in the morning and hanging out with him for the rest of your summer break.

In the matter of months, it isn't the same. You know each other too well.

The love is there, of course, but what's missing then?

Pearl Mathias gives you a glimpse into some things you could do to rev up your relationship and break through the mundane...in alphabetical order.

A:  Adventure

Don't let the thirst for doing new things die out.

You don't necessarily need to jump off a cliff with them, but small things like long car drives to new places or just trying new cuisines together will help keep the spark in the relationship.

B: Build on

You've got to keep working on your relationship day after day.

It is not a one-time investment that takes care of itself. Keep feeding it.

C: Curiosity

Whether you've been together a few weeks or for a couple of years, never stop being curious about each other.

Always want to know more and do more.

Keep questioning and remember the smallest things about them.

D: Dress up

You may wear pyjamas to a dinner and they'll love you anyway.

Even if you've reached this stage, make it a point to dress up for them once in a while, they'll dig it.

E: Enthusiasm

You'll may not be on the same page about most things most times, but try to be enthusiastic about what the other likes even if you're not particularly interested.

F: Food

There's so much to discover with regards to food out there.

If you can cook, go ahead and make them their favourite meal once in a while or maybe something totally out of the usual menu.

If not, don't fret, there are tons of outlets for every palate out there.

G: Gratitude

Be grateful for your partner. Not everyone is fortunate enough to have someone to share their lives with. So, compliment them all the time.

Tell them how lucky you are to have them in your life and don't ever take them for granted.

H: Hike

There are beautiful places in the city with breathtaking views at all times of the day.

Climb a hill and see the world out there.

If neither of you fancy hiking, you can also take a long walk along the beach or have a picnic at the local park.

I: Innovate

Try coming up with new things that are solely yours.

It could be a meal, or a concoction of a drink or maybe a story line or a cartoon.

Inspire each other and blend in your thoughts to create something that belongs to just the two of you.

J: Joke

Life is too short to not have a sense of humour.

There will be times when you need to be serious but every moment together shouldn't be spent that way.

Have a few inside jokes and joke around with each other.

K: Kiss

Kiss their forehead, their cheek, their nose and everything in between. Kiss a lot. Show them you love them, you want them, you need them; either sloppily or with just a peck.

L: Listen

Listen to them talk. Listen to every little detail even when you're just back home after a really tiring day.

Even when you don't have a clue about what they're going on about. Even when you're dying to say something. First, listen.

M: Mingle

Don't exclude yourselves from the outside world.

Hang out with your partners friends, take him/her out with yours.

Don't get caught up in your own bubble all the time. It's also always healthier to maintain your own personal relationships with your friends.

Let them go out with theirs and you hang out with your own.

N: Nickname

Come up with a cute nickname for your significant other, apart from the usual baby, sweetheart and darling.

It could be with regards to something quirky you like about them.

You don't necessarily need to use it in public. It can just be something just the two of you know about. Like a secret.

O: Obsess

Fuss over them. Fuss over every mood, every phase, everything they like or dislike.

Don't be super-obsessive that it gets borderline annoying, but show them that what they like or how they're feeling really matters to you.

P: Photographs

You don't need to take pictures of every single thing you'll do, although that is fine as well. But if you're not the regular selfie-taker, pose for a few.

Months later these very photos will get you smiling. Even though you won't forget, it won't harm to save some memories on film.

Q: Question

And I don't mean interrogate suspiciously. But ask them about their day, their favourite drink, what they dreamt about.

It could be anything. Questioning shows that you're really interested in knowing all about them, even the tiniest details.

R: Respect

We're all human, we're wired differently and no matter how well you click with someone, there's bound to be differences. Remember the 'agree to disagree' formula at all times.

S: Sing

It could be at home, in the car or at a karaoke bar; sing your hearts out when you hear a familiar line. And maybe when you'll share a moment while belting out lyrics, you might find your couple song!

T: Travel

Pick a weekend, pack your bags and head out of town. Go as far as that train can take you. Indulge in nature, discover yourself and each other.

U: Understand

Sometimes you just need to get that things won't turn out the way you expected and you need to be fine with that, however much you wanted for it to happen.

V: Vocalise

If something's bothering you, don't bottle it up, just talk about it. Don't expect the other to figure things out themselves. Not everyone is a mind reader.

W: Write

Be it a poem, a quote, a note or a letter; write them something. It's the easiest way to portray your emotions and it'll brighten up their day as well.

X: Ex

Leave jealousy aside, it's a real waste of an emotion. Focus on your present. Your partner is with you now and that is all that matters.

Y: Yield

When you're having one of those never-ceasing arguments, try to yield. Let your pride take the back seat. It's worth it.

Z: Zealous

No matter how old you get or how long you'll have been together, don't forget the youthfulness and enthusiasm you had at the start of your relationship.

Have the same zest and passion for each other through time and tide.

Lead image used for representational purposes only. Image: Roberta Ribeiro/Creative Commons

Seven foods that help you lose weight faster

Eat these foods to burn fat!

Obesity is linked to a number of illnesses, including heart disease, gout, breathing problems and even cancer.

Being overweight can also make a person suffer from lack of confidence and feel unattractive.

If you’re trying to lose weight, you know that you must spend time exercising. You also know that you have to eat healthy.

But did you know that some foods are naturally thermogenic -- which means that they increase the body’s metabolism and its ability to burn calories, so you burn fat by just consuming them!

Read on, to find out what these fat-fighting foods are.

Apples

Apples contain pectin, a soluble fibre that limits the amount of fat absorbed by the cells in the body.

Some of the other fruits that contain large amounts of pectin are guavas, plums, oranges, pears, and gooseberries.

Dark Chocolate

Chocolate (darker the better) contains chemical substances named theobromine and caffeine, both of which are diuretics and mild stimulants. Which means that besides helping you to shed off water weight quickly, they also give you the boost you need to spend more time exercising.

Antioxidants found in dark chocolate (more than 70 per cent cocoa content) can also lower the amount of stress hormone cortisol in the body (higher levels of cortisol are linked to weight gain).

Eggs

Eggs are a rich source of protein, consumption of which increases the body’s metabolism (higher metabolism means more weight loss).

Moreover, the body also uses more energy (burns more fat and calories) to digest protein.


Green Tea

Green tea is loaded with antioxidants, especially EGCG (Epigallocatechin gallate), which can boost metabolism and burn fat. EGCG helps inhibit the enzyme that breaks down norepinephrine (a hormone that sends signals to fat cells, telling them to break down fat).

Hence, drinking green tea results in more norepinephrine in the body, thus promoting weight loss. Green tea also contains caffeine, a stimulant that helps to enhance exercise performance.

Wild Salmon

Omega-3 fatty acids present in high quantities in wild salmon (unlike farm-raised salmon) work to reduce the body’s resistance to insulin (insulin resistance is linked to weight gain).

Moreover, omega-3 fats also encourage the body to produce leptin, a hormone that works to suppress appetite and burn fat.

Sesame seeds

Plant chemicals called lignans, known for their fat-burning properties (they increase liver enzymes which promote breaking down of fat), are found in plenty in sesame seeds.

Sesame seeds can be roasted and sprinkled over salads, soups, and other meals to make a weight-loss diet even more effective.

Yellow Bell Peppers

One yellow bell pepper can give you more than 300 milligrams of vitamin C, consumption of which is linked to lower body mass index (BMI) and body fat percentages.

Studies have shown that vitamin C also reduces bad cholesterol levels in the blood. Coupled with hummus, roasted yellow bell pepper is an easy-to-make, healthy and delicious snack that successfully promotes weight loss.

Lead image used for representational purposes only. 

Photograph: captain.orange/ Creative Commons